PHENOM CHALLENGE WEEK
Let's finish January's workout strong. 4th week of January is PHE
POWER CHALLENGE WEEK
3rd week of January is POWER WEEK which is designed to improve explosi
CONDITIONING CHALLENGE WEEK
2nd week of January is CONDITIONING WEEK. Which is designed to improve
STRENGTH CHALLENGE WEEK
The 1st week of January is: STRENGTH WEEK that is designed to increase
